Diploma Courses

Digital Detox

In today’s fast-paced digital world, it’s easy to get lost in phones, social media, and endless online distractions.

  • Learning mode: Online & in person
  • Duration: 3 months
  • Level: Beginner friendly
  • Sessions: 60 minutes, recordings available
  • Approach: Practical steps & Islamic guidance
  • Outcome: Better focus & balance
Category
Diploma Courses
Duration
3 Months
Level
Beginner
Mode
Hybrid
Language
English

About this course

Course overview

In today’s fast-paced digital world, it’s easy to get lost in phones, social media, and endless online distractions. This course teaches you how to take control of your digital habits, reduce screen time, and use technology in a healthy, purposeful way. You will learn practical steps backed by Islamic guidance to protect your focus, improve productivity, and strengthen your spiritual connection. By the end of this course, you will not only manage your digital life but also create space for personal growth, reflection, and faith.

At a glance · Course fee

£300

Admissions open
  • Duration3 Months
  • LevelBeginner
  • ModeHybrid
  • Next intakeTo be announced
  • LanguageEnglish
Apply now Fee structure

Digital Detox

Fee structure

FeeHow oftenAmount
Course fee One-time £300
Total £300 one-time

Payment in full or by instalments — contact us for the instalment plan of the next intake.

Why this course

Course highlights

  • Learning mode: Online & in person

  • Duration: 3 months

  • Level: Beginner friendly

  • Sessions: 60 minutes, recordings available

  • Approach: Practical steps & Islamic guidance

  • Outcome: Better focus & balance

What you will learn

  1. Recognise your own screen-use patterns and their effects
  2. Set realistic daily screen limits and a mindful digital routine
  3. Reduce dependence on social media and endless scrolling
  4. Use Quranic and Sunnah guidance to protect your focus
  5. Make space for reflection, gratitude and worship
  6. Use technology with purpose for study, work and family

Who should enroll?

Who it is for

This course is designed for students, youth, and adults who feel that their lives are being consumed by excessive phone use or social media. If you often find yourself distracted, losing focus on studies or work, or spending more time online than intended, this course will provide the tools you need. It is also ideal for anyone who wants to balance technology with daily responsibilities, personal development, and spiritual growth.

Eligibility & requirements

No prior knowledge or experience is needed — only the willingness to look honestly at your screen habits and try the steps each week.

  • Open to students, youth and adults
  • Beginner friendly
  • No prior Islamic knowledge needed
  • Willingness to practise between sessions

Digital Detox

Why join this course

  • Key Benefits

    By joining this course, you will gain practical strategies to manage your digital habits effectively. You will learn how to reduce time wasted on unnecessary apps, improve concentration, and reclaim your productivity. In addition, the course teaches you to create mindful technology practices that enhance your connection with family, friends, and faith. The combination of practical routines and Islamic guidance ensures that changes are meaningful, long-lasting, and life-transforming.

  • Why Enroll Today?

    Our dependence on digital devices often prevents us from living fully in the present. Enrolling in this course today gives you the chance to regain control before habits become harder to break. You will discover actionable methods to limit distractions, manage your attention, and create time for reflection, learning, and spiritual growth. The sooner you start, the sooner you can experience clarity, balance, and increased focus in all areas of life.

  • Why Choose Us?

    We combine modern lifestyle solutions with authentic Islamic teachings to help learners achieve real, measurable change. Unlike general self-help programs, our course addresses both the practical aspects of technology use and the spiritual dimension, guiding students to create habits aligned with faith. Lessons are concise, easy to implement, and designed for busy individuals who want immediate results while building long-term self-discipline.

Practical Guidance

Simple Steps You Can Apply Daily

Practical Guidance

Learn actionable techniques to manage your digital use in everyday life. These steps are practical, realistic, and easy to implement even with a busy schedule, helping you regain focus and productivity.

  • Set daily screen limits
  • Create a mindful digital routine
  • Avoid unnecessary scrolling
  • Use technology with purpose

Connect Faith and Focus

Spiritual Growth

Strengthen your relationship with Allah while navigating modern digital challenges. This block helps you build mindfulness, gratitude, and awareness of how technology impacts your heart and mind.

  1. Mindfulness and gratitude exercises

  2. Daily digital reflection

  3. Strengthen focus through Islamic practices

  4. Protect heart and mind from distraction

Self-Improvement

Build Discipline and Better Habits

Self-Improvement

Transform your daily routines and habits with structured guidance. Learn to break unproductive patterns, enhance focus, and develop routines that support personal growth, productivity, and well-being.

  • Break unproductive habits
  • Increase productivity
  • Build strong routines
  • Improve mental clarity
  1. Module 1 Week 1 – Understanding Digital Habits
    Introduction to digital overload · Identifying personal screen usage patterns · Effects of excessive screen time on mind and spirit · Quranic and Sunnah guidance on focus and mindfulness
  2. Module 2 Week 2 – Practical Detox Strategies
    Daily digital routine and time management · Reducing social media dependence · Mindfulness and reflection exercises · Long-term strategies for a balanced digital life
  3. Module 3 Week 3 – Living a Balanced Digital Life
    Using technology with purpose · Tech-free time for worship and family · Reflection and gratitude habits · Your personal digital plan

Fees & intakes

Fee structure

Course fee

£300

One-time fee for the full course

  • Pay in full
  • Instalments
Apply now

What your fee covers

  • Duration3 Months
  • Study modeHybrid
  • LevelBeginner
  • LanguageEnglish

Next intake

New dates are announced soon. Apply now and our admissions team will contact you with the next start date.

Payment in full or by instalments — contact us for the instalment plan of the next intake.

Good to know

Frequently asked questions

Answers to what students ask most about Digital Detox.

01 Do I need prior knowledge or experience to join?
No, this course is beginner-friendly and designed for anyone looking to manage technology use effectively.
02 Can I join if I’m very busy?
Yes, each session is 60 minutes and recordings are available for flexible learning.
03 Will this course help with productivity and focus?
Absolutely, the course provides practical tips to improve concentration, manage time, and reduce distractions.
04 Is the course based on Islamic teachings?
Yes, all lessons include guidance from the Quran and Sunnah to support spiritual and personal growth.
05 How do I apply and pay?
Choose an intake in the application form on this page, add your details and pay securely by card — either the full course fee, or the first instalment when the intake has an instalment plan. Our admissions team then confirms your place and start date.

Submit your application

Apply for Digital Detox in three short steps. Our admissions team will contact you about payment and your start date. Fields marked are required.

  1. 1Course & intake
  2. 2Your details
  3. 3Review
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Digital Detox
Digital Detox3 Months · Hybrid